Lifestyle Advice

Lifestyle Advice from our Vernon Hills Chiropractor

Many patients find our lifestyle advice a perfect compliment to our chiropractic care. We can help you make lifestyle changes and healthier choices, as part of the personalized holistic wellness plan we provide for each individual. We believe in treating the whole person, helping each patient to gain strength and attain overall health. To this end, our chiropractor has developed helpful lifestyle advice to coach patients toward a higher quality of life and well-being.

How to Avoid Future Injury and Pain

Our lifestyle coaching usually begins with recommendations for new life habits to help you avoid falling victim to the same injury (or painful condition) that brought you to us in the first place. Our advice is designed to help you become stronger and more resilient, so that you avoid injury, minimize symptoms of disease and bounce back from any type of adversity as quickly as possible.

How to Live Your Best Life with Chiropractic Care

Beyond addressing the prevention of future pain, stress or injury, we offer medically sound advice to help improve your day-to-day life and your long-term physical and emotional health. We advocate techniques and lifestyle changes that will help you achieve your life goals. Our expert coaching and nutritional counseling are aimed at helping you to remain healthy, pain free and stress free, as much as possible. This overall wellness and freedom from discomfort provides you a strong foundation to help you attain all your life goals.

Some of the simple life changes and healthy choices that we may suggest to enrich your life include:

  • Stay hydrated by drinking more water: Every cell in your body needs water to survival, growth and renewal. Water brings nutrients to the cells and helps carry away toxins.

  • Get plenty of restorative sleep nightly: You need restful sleep every night to recharge all your cells, to recover from injury or illness, to enjoy proper organ and intestinal function, and to regain a fresh store of physical and emotional energy. We'll help you get into a healthy sleep routine.

  • Stop smoking (if applicable) and avoid second hand smoke: Smoking is linked to everything from lung cancer to slow wound healing to skin wrinkling.

  • Attain life balance: Balance work with spend time relaxing, meditating, getting exercise, and spending quality time with friends and family. Choose or pursue work that is truly meaningful and important to you personally to achieve fulfillment and a richer, healthier life.

  • Walk more: If you don't do 10,000 steps, don't worry. We will help you work up to your personal best.

  • Turn off the TV and mobile devices for a few hours or days: You will be surprised how doing this will help you follow the other good advice. If you tune out your devices, you'll find yourself spending more quality time with others, working out more, etc. Once you become accustomed to spending some time offline, you'll notice a difference in your stress level, too.

  • And more.

Get the Lifestyle Advice You Need at Our Chiropractor in Vernon Hills, IL.

Not everyone needs coaching or advice in all the above areas. At Molloy Chiropractic Center, Inc. we can help you with your unique, individual set of challenges as part of our comprehensive chiropractic care. We treat patients from throughout Northern Illinois. For more information, contact us at 847-367-7070 today.


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Office Hours

For specific Doctor hours, please visit the


6:30 am-12:00 pm

3:00 pm-6:00 pm


6:30 am-12:00 pm



6:30 am-12:00 pm

3:00 pm-6:00 pm


6:30 am-12:00 pm



6:30 am-12:00 pm

3:00 pm-6:00 pm


6:30 am-12:00 pm





Reviews By Our Satisfied Patients

    I was first recommend to Dr. Molloy a few years ago, and then last year re-injured my back. Dr. Molloy was able to diagnose my problem even before the MRI. Began treating immediately, which after months of pain I finally was able to return to normal activities. I continue to visit for regular adjustments. The Doctor and his office staff are extremely friendly and helpful. Being able to see him on my schedule is great. Highly recommended.

    Steve M.

    DOC FIXED MY HEART ATTACK!!!! Seriously, after a morning at Condell ER for chest pain, nothing was found. Chest pain continued. Went to Doc, explained the pain. He adjusted a rib in my sternum I had sprained cleaning/moving my 230 pound Dad. Pain immediately GONE!! I have known Doc is a miracle worker for more than 30 years, but this took the cake!! I LOVE you all !!!

    Michele H.

    A huge shout out to Molloy Chiropractic! i was having trouble walking all day, and was in tremendous pain. By the time I got to the office I was losing feeling in my foot. I'm now able to stand upright and feel my toastir! Thank you!

    Nancy K.